Quick, nourishing, and bursting with flavour!

These Spiced Chickpea & Spinach Wraps are perfect for lunch on-the-go—crispy roasted chickpeas, creamy avocado, and tender spinach in a gluten-free wrap. 🥑✨

👉 Grab the full recipe on our free blog via the link in my bio!

Breakfast bliss!

These Cacao & Raspberry Overnight Oats are creamy, fibre-packed, and full of antioxidants. Perfect for a quick, anti-inflammatory start to your day! ✨🥣

👉 Get the full recipe on our free blog via the link in my bio!

Morning magic!

This Avocado & Blueberry Toast is creamy, antioxidant-rich, and packed with healthy fats and anti-inflammatory goodness. Quick, colourful, and perfect for breakfast or a snack! ✨

👉 Grab the full recipe on our free blog via the link in my bio!

Creamy, nourishing, and packed with veggies!

This Cauliflower & Cashew Curry is naturally sugar-free, anti-inflammatory, and perfect over cauliflower or brown rice. A hearty, plant-powered meal that your taste buds and body will love!

👉 Grab the full recipe on our free blog via the link in my bio!

Simple, wholesome, and packed with flavour!

Oven-roasted salmon with garlic, dill, and lemon paired with vibrant roasted broccoli, carrots, and red peppers. A colourful, anti-inflammatory dinner your body will love!

👉 Grab the full recipe on our free blog via the link in my bio!

Bite-sized energy!

These Cacao & Almond Energy Balls are naturally sweet, packed with fibre, healthy fats, and antioxidants—perfect for a quick, nourishing snack on-the-go! 🌿🥥

👉 Grab the full recipe on our free blog via the link in my bio!

Crunchy, flavour-packed, and guilt-free!

These Spiced Roasted Chickpeas are crispy, protein-rich, and perfect for snacking or adding crunch to your meals. 🥄✨

👉 Grab the full recipe on our free blog via the link in my bio!

Colourful, creamy, and nutrient-packed!

This Berry & Coconut Yogurt Parfait layers antioxidant-rich berries, fibre-packed flaxseed, and crunchy cacao nibs over creamy coconut yogurt—perfect for breakfast, a snack, or a wholesome dessert!

👉 Grab the full recipe on our free blog via the link in my bio!

Eat the rainbow, fuel your body!

This Rainbow Veggie & Quinoa Bowl is packed with fibre, antioxidants, and plant-powered protein—all topped with a creamy tahini-lemon dressing. Fresh, vibrant, and oh-so nourishing.

👉 Grab the full recipe on our free blog via the link in my bio!

A smoothie that thinks it’s a meal!

This Green Tea & Matcha Smoothie Bowl is creamy, energising, and packed with antioxidants. Spinach, avocado, banana + matcha blended to perfection, topped with kiwi, goji berries, and pumpkin seeds. A true power bowl for your morning!

👉 Want the full recipe? Join our free blog via the link in my bio!

Snack time just got fun!

These Apple & Walnut “Nachos” are crisp, naturally sweet, and packed with fibre and healthy fats. A perfect anti-inflammatory treat for any time of day!

👉 Grab the full recipe on our free blog via the link in my bio!Snack time just got fun!

Quick, nourishing, and packed with antioxidants!

This Edamame & Seaweed Snack is naturally protein-rich, gluten-free, and full of polyphenols—perfect for a wholesome mid-day boost! 🥢✨

👉 Grab the full recipe on our free blog via the link in my bio!

Bright, nourishing, and anti-inflammatory!

This Turmeric Sweet Potato & Black Bean Bowl is packed with fibre, protein, and vibrant flavours. Roasted turmeric sweet potato + black beans + kale + radish + pumpkin seeds, finished with a zesty lime-tahini drizzle. 🥗💛

👉 Get the full recipe on our free blog via the link in my bio!

Creamy, nourishing, and packed with veggies!

This Cauliflower & Cashew Curry is naturally sugar-free, anti-inflammatory, and perfect over cauliflower or brown rice. A hearty, plant-powered meal that your taste buds and body will love!

👉 Grab the full recipe on our free blog via the link in my bio!

Fresh, hearty, and full of flavour!

This Mediterranean Lentil & Olive Salad is packed with fibre, protein, and healthy fats. Lentils + olives + a zesty smoked paprika dressing = pure goodness on a plate. 🥗✨

👉 Get the full recipe on our free blog via the link in my bio!

Rise & shine with a bowl of goodness!

This Berry & Chia Coconut Porridge is creamy, fibre-packed, and bursting with polyphenols from fresh berries. A sprinkle of cacao nibs and walnuts makes it the perfect balance of nourishing + delicious. 🫐🥥🌿

👉 Want the full recipe? Join our free blog via the link in my bio!

Curious about what your gut might be trying to tell you?
This case study of a 48-year-old frequent traveller shows just how powerful food can be in transforming gut health. Instead of turning to a long list of supplements, he shifted from a processed, Western-style diet to a whole food approach—with remarkable improvements in microbiome diversity, reduced inflammation, and normalised gut health markers.

Sometimes, the biggest changes start right on your plate.

A question I hear often from parents is, “What can I do to support my child’s gut after antibiotics?” It’s such an important topic because rebuilding a healthy microbiome is a key part of recovery.

The good news is that small, simple steps can make a big difference. Adding more fibre-rich foods, along with the right balance of probiotics and prebiotics, helps create a strong and resilient gut foundation. These gentle tweaks to your family’s meals not only support gut health but also boost overall well-being.

Join us as we share easy, practical tips (and tasty ideas!) to nurture your family’s gut after antibiotics, so everyone can thrive with food that’s both delicious and nourishing.